Despite the obvious reasons to ride your bike to work, there never seems to be a good time to start. So how about starting right now? Even if you commute only a handful of times, it’s better than none at all. To help you get rolling, here are 13 tips to get started.

1. Begin with an achievable distance.

If you live only a few kilometres from work, it is conceivable that you can commute both ways on the first day. If you live several kilometres away and the commute will take you 45 to 60 minutes or more, consider hitching a ride with a co-worker to get to the office, then ride home. Make the distance doable for you; not about what other people might be doing.

2. Start with an achievable frequency.

Sure, it sounds good that you’re turning over a new leaf, and you have grand plans to commute to and from work every day. But is that goal achievable immediately? Begin by setting a goal to commute one to three times per week. After you can consistently achieve success, add more commuting segments or days.

3. Wear a helmet – they are compulsory on the roads in New Zealand.

In the unlikely case of an accident, you want to protect your head and all those great ideas. If you’re worried about how your locks might look after a ride to the office, bring a brush or comb to address the situation once you arrive.

4. Wear clothing that can easily be seen by motorists.

If you are commuting in the early morning or late evening hours, wear reflective gear and put a flashing tail light on your bike. For daylight commuting, wear bright colours that can easily be seen by motorists (black might look good at work, but motorists find it hard to see).

5. It’s not necessary to wear special clothes and gear.

Depending on the distance of your commute, you might be able to commute in your work clothes. Some commutes feel more like workouts while others are more casual in nature.

6. Consider cycling shorts.

If your commute is longer than 20 or 30 minutes, you will probably be more comfortable in cycling shorts. Cycling shorts eliminate that intersection of seams that meet right where you are positioned on the bike seat. Pressure and friction can make this area really uncomfortable when cycling longer distances. Cycling shorts (worn without underwear) can significantly improve your comfort.

7. Do a dry run on the weekend.

If you’re nervous about how much time it will take you to get to work, do a dry run on the weekend. Ride at an easy pace, knowing that if you were in a bind for time, you could pick up the pace.

8. Find routes with minimal traffic.

It may lengthen your commute some, but finding roads that aren’t as busy might be worth your time. Check out any bike paths in the area to see if they would be a good choice.

9. Learn how to change a flat tyre.

If you you’re not already proficient, learn how to change a flat tyre.

10. Carry a cell phone and call for help if you have significant mechanical trouble.

If you have time to change a flat tyre or deal with other mechanical issues on the way into work, fine. If you’re pinched for time, call someone to give you a lift. There’s a good chance you’re on the road well before anyone else, so it’s likely a co-worker will come your way.

11. Take your clothes to work the day before you commute.

If you plan to change from cycling clothes to work clothes when you commute, bring your clothes to work the day before your ride.

12. Strategize your clean up time before work.

Some commuters will want a full shower before sitting next to co-workers. Or maybe it’s the co-workers that want the commuter to have a shower? Either way, lucky commuters can shower at the office. If that’s the case, use a chamois towel (popular among swimmers) to dry off rather than having to lug around a full-sized bath towel.

13. Watch for parked car doors swinging open.

Be alert for cars parked on the side of the road. Take note if there are people in the car that might be getting ready to swing open the car door. They might not be looking for you coming from behind on a bike.

One final tip: If you are still a little uncertain about starting for one reason or another, try getting a work colleague to join you – that can be very motivating!

After you scheme up strategies to be successful on that first commute, you might find yourself wanting more. Even hard-core commuters started somewhere. The commuters I know that bike to work regularly do it because the personal rewards are so great.

Contributed by Gale Bernhardt.